What’s up with the Mediterranean Diet?

🍝 We have all heard of the “Mediterranean Diet”, but what does it mean besides

consuming copious amounts of olive oil and wine? 🍝

Get your ticket HERE

Join LateMode at De Sering for our one-off Mediterranean Diet Workshop, followed by an

authentic three-course Cilento dinner. We will explore the benefits of bringing mindful and

slow-cooking practices into our urban lives; from personal and community health to deepening

our connection to the environment that sustains us.

We are extremely lucky to be joined by Anna Nigro who runs Anna dei Sapori, an authentic

“Agriturismo” in Cilento Italy, where she serves crafted home-cooked meals straight from her

farm to thousands of customers every year.

20 years ago, Anna helped establish the Cilento region of Southern Italy as the first Bio-District

in the world. Today there are more than 1300 Bio-Districts all around the world and Anna dei

Sapori has become a model for others wishing to build a more harmonious relationship with the

land that sustains us.

🕒 What's on the Menu?

15:00 Welcome Aperitivo with polpette di ricotta, roasted pumpkin + chickpea crackers

15:30 The Story of the Mediterranean Diet and Lifestyle

16:30 Cooking Workshop led by Anna Nigro

19:00 Enjoy the fruits of our labour as we share a three-course dinner inspired by the

Mediterranean tradition:

● Cicci Martitati, a typical soup from the Cilento tradition with seven legumes and plenty of

aromatics

● Cavatelli pasta with tomato sauce and salted ricotta (make them and try them)

● Caciocavallo cheese with a side of greens and wild fennel

21:30 Take a little gift home with you

All food will be vegetarian with a vegan option.

This event is organised by LateMode in collaboration with Anna dei Sapori